I'm currently reading Katy's book Move your DNA and as a result I now walk EVERYWHERE I can and have stopped using the furniture in my flat...currently typing this sitting in a squat.
Check it out...I shall leave you with some of the best quotes.
“You adapt to what you do most frequently….not what you do with the best of intentions.”
“You have ‘casted’ your body by walking only on flat, level ground.”
“We’re all overdosing on Vitamin Sit On Your Butt.”
“We’re bent on trying to fix our problems, without changing the environment in which the problem was created.”
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