rachel johnston

Love this!

"There is this one exercise I do in my movement class where you allow your body to move and then you interrupt it and move in a different way, either in the opposite way, or incorporate a body part that's not being activated. It is so simple, but it is really challenging to keep responding differently, to break patterns and not create habitual behaviors. I thought about this this morning when I was thinking about the energy right now. It is really powerful to have the truth come up - identify it - have our wounds and our shadows triggered and then CHOOSE to respond differently; to fight the urges that come from a place of habit, or wanting to be comfortable. What would happen if you responded in the opposite way? It is uncomfortable at first, but ultimately it is incredibly empowering!"

 -- Lauren Spencer King