One of the first yoga teachers I had gave me a lovely tip for meditation. It stuck with me and is something I've used on a regular basis ever since so I thought I would share.
Put on one of your favorite tunes then simply sit and listen to it fully, without
distraction. See if you can focus your attention on the centre of every
I've been told this works just as well if you are playing the instrument
yourself. I wouldn't trust it with my shakey rendition of chopsticks on
the piano though...
This is what I used today.