Since you have already spent the past week challenging yourself to find 10 different ways to sit and stand throughout your day...you have right? This weeks resolution/challenge/life changer should slot right in nicely.
When you sit on the floor (or in a chair or on someones lap) try and sit down and stand up without using your hands. This simple but surprisingly tricky task will serve to help maintain mobility and flexibility in several joints in the body (hips, spine, ankles, etc.) over time.
There are many many many ways to practice transitioning from floor/chair/lap to standing and back down again and I would recommend taking a look at some of the MovNat challenges for inspiration.
NO HANDS to stand and sit is a golden rule in our house....although my husband to be is a rebel and rule breaker so I will be making sure he gets this memo too.
Thanks to Dr Andreo Spina for the inspiration and to Bob Marley for EVERYTHING.