Sunday, 1 May 2016

week 14

BAR HANG (since it's Friday...)

Piling up the hang nutrients this week with three simple (but harder then they look) bar hangs. If they are a bit much go back to week 12 and spend as much time there as your body needs before giving this ago.
Hang out for as long as you can in...

1. an L sit
2. a knee tuck
3. and a one arm hang.

I'll just add don't do it in skinny jeans, nothing should be done in skinny jeans, especially if you like moving. Alas my vanity still dictates my wardrobe choices and that's unlikely to change anytime soon...

That's it! Enjoy fighting for space at your local playground. x

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